Growing Children, Pregnant And Breastfeeding Women And Elderly People May Develop Vitamin And Mineral Deficiencies.

Examples: Carrot, Broccoli, Sweet potato, Kale, Spinach, Pumpkin, Collard greens, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Beef or Chicken liver, Cod liver oil, Butter Men am sure you would like to browse through vitamins and minerals chart for more information. Talking about apple cider vitamins, they also include vitamin C, vitamin E, vitamin, A, vitamin P maintains system, whereas folic acid helps in brain development. Vitamins in Carrots Advertisement Carrot belongs to the against the harmful effects of free radicals in the body. ☞ Calcium, Iron, and Zinc: Calcium is the most

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